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Trigger Point Therapy - Self Treatment - Balanced Posture - Rejuvenating Massage
Focused Stretching to relieve pain and restore muscle lengthStretching is one of the best kept secrets to self-healing that we have access to at all times. I built this site to demystify the power of stretching by breaking it down and simplifying it. There are literally thousands of websites out there that offer some type of advice on exercises, stretching, self treatment etc., but its hard and very time consuming to find exactly what you're looking for (if you're lucky enough to find it). So since I am a Pain Relief therapist also specializing in muscle tone restoration, and I'm always demonstrating focused stretches to my clients, I took it upon myself to find relevant content on stretches on the web, screen and sort them , and place links in a kind of directory on this site.
I will be writing articles on how to stretch correctly, how to isolate a muscle and focus a stretch, and how to stretch effortlessly and enjoy it, etc. etc.
I will be adding articles to this section on a regular basis.
Now you can browse this site quickly and easily find the stretch that you've been looking for. If you cannot find what you're looking for, hit the contact button above and drop me a line. I'll find one for you.
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